Welcome to a different approach to helping you manage your weight.

This approach recognises the fact that weight management is influenced by many different aspects of everyday life and is individual to each person. It is not just about what you eat and drink, but involves how you feel about yourself, what activities you enjoy, your state of health, what support you have as well as what you believe about managing your weight.

To get the best out of this approach please complete the booklet as carefully as you can. The answers may begin to help you understand any problems you may have experienced with your weight in the past. When you return to see the nurse, together you can develop a plan to help you manage your weight.

Remember, everyone is different, so what you decide will be especially for you.